When we are at peace everything is else is easy,
Most people are not aware of there thoughts.Īnd sometimes when we are raised in a negative enviroment, then we struggle with knowing how to navigate our emotionsĪlso a big thing is to step back, it seems counter intuitive but by doing less you do More. You see our thoughts create our emotions in the body. And that’s what crying is, it’s a message from the soul sayingĪnd I’m sorry your going through a hard time, I’m almost certain that you have some suppressed emotions that need addressing Meaning we push our feelings away when we feel uncomfortable, as a result they come back worser. When we cry randomly it’s usually because we have suppressed emotions. It’s not all bad though, when we go through things we grow as a person, we have more depth and empathy for others. It’s our self talk as well, how we talk to ourselves creates negative thinking. If we can treat the cause of the story it helps us re wire ourselves. Most people don’t have a good upbringing so they carry the hurt into adulthood. You see we are a product of our upbringing. You see mental health is just a story, depression isn’t who we are, it’s the story we are carrying around. Just right everything out, try ask your self during the day how am I feeling, write down your triggers anything you want to write just write it out, even when your angry, it helps us to release feelings and emotions
My advice would be to keep a journal or a pc if you like typing. Here’s the thing, people keep treating the symptoms instead of the root issue and the cause of it, sometimes we are carrying baggage from our childhood. You see society is geared towards negativity, if that’s our norm then sometimes we don’t give ourselves a he compassion we need. We cry when we release our emotions that are pent up, sometimes we have to step back and really investigate where it’s comming from. Sometimes people suppress there emotions and as a result they mite cry but since there numb it don’t make senseīut If your crying randomly sometimes it’s because your going through some hard times, or you haven’t let go of something in your past. We are hard on ourselves as well.Ĭrying is a very very good thing actually, it means your feeling your feelings. When we cry and we are not sure why and it’s random, it’s usually something that your either releasing, or you are crying due to the pain you’ve had in the past and now your letting it go, you see sometimes we are not aware of our feelings. The subconscious mind is a computer that has stored everything that ever happened, it has stored a lot of pain We have two minds the subconscious mind and the conciousness mind. Hey mate, so crying is basically two reasons, it’s a message from the soul, I appreciate any tips on how to manage this crying. I was not sure if it was my iron levels being low. I think the first shift back was anxiety but now i'm not sure if its a mix of anxiety and something else, i'm just confused on what is causing it.
I am not sure what is causing it, i have a pit in my stomach full of nervousness ( i went shopping today and felt sick), i have been physically sick from crying, nauseous, having trembling, racing heart, cloudy thoughts. It is now Tuesday and i cried Monday night and i have cried today too. This week has come and the same thing happened, i was crying the day before work (both days) and i thought that when i finished my 2 shifts, that the week would be okay.
That week was okay, no tears, no feeling on edge, i felt okay and normal. I then cried the following 2 days (the weekend) with working (when i woke up to head to work, i was fine). I took 3 weeks off work for family time and the crying started the night before going back to work. I have just started university and got a new job which i have been at for almost 3 months now. The last week, i started to cry for unknown reasons, i was not sure if it was my anxiety starting up again. I was diagnosed with depression when i was 16 and got help from a phycologist, i feel a lot better with my depression since then that it is not a big issue for me now. I have handled my anxiety pretty well since leaving high school, i might get a a little anxious at times for various reasons (crowds, talking in front of people, loud music etc). I am 21 yrs old and i was diagnosed with Social Phobia and Separation Anxiety when i was in Yr7.